Dairy-Free Seafood Chowder

This Dairy-Free Seafood Chowder is rich and creamy, but it doesnt have any lactose. It tastes great because it has seafood, vegetables, and coconut milk in it. This makes it great for people who cant eat dairy or who want a lighter chowder option.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 celery stalks, chopped
• 2 carrots, diced
• 2 potatoes, peeled and diced
• 4 cups seafood broth
• 1 cup coconut milk
• 1/2 cup corn kernels
• 1/2 cup peas
• 1 cup mixed seafood such as shrimp, scallops, and fish
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

In a large pot, heat the olive oil over medium heat

Add the onion and garlic, and saut until softened, about 5 minutes

Add the celery, carrots, and potatoes, and cook for another 5 minutes

Pour in the seafood broth and coconut milk

Bring to a simmer and cook until the vegetables are tender, about 15 minutes

Add the corn, peas, and mixed seafood to the pot

Cook for an additional 5-7 minutes, or until the seafood is cooked through

Season with salt and pepper to taste

Serve hot, garnished with fresh parsley