Gluten-Free Chickpea Spinach Burgers


Delano Shemale

Delicious and healthy gluten-free chickpea and spinach burgers, packed with protein and nutrients. Perfect for a barbecue or any meal.

Ingredients:

  • 2 cans 15 oz each chickpeas, drained and rinsed
  • 2 cups fresh spinach, chopped
  • 1/2 cup gluten-free breadcrumbs
  • 1/4 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • Gluten-free burger buns
  • Toppings of your choice lettuce, tomato, avocado, etc

Instructions:

In a food processor, combine chickpeas, spinach, breadcrumbs, red onion, garlic, cumin, paprika, salt, and pepper

Blend until a coarse mixture forms

Transfer the mixture to a bowl and fold in chopped cilantro

Divide the mixture into equal portions and shape them into burger patties

Preheat the grill to medium heat

Brush each burger patty with olive oil and place them on the grill

Grill for 4-5 minutes per side, or until the burgers develop a golden crust

Toast gluten-free burger buns on the grill for 1-2 minutes

Assemble burgers with your favorite toppings on the toasted buns

Serve hot and enjoy your gluten-free chickpea spinach burgers


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